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4.3 from 51 votes

Zucchini Bread Overnight Oats

Zucchini bread overnight oats make for an easy and healthy portable breakfast. Made with oats, protein powder, grated zucchini and walnuts, these overnight oats are vegan and gluten-free.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 375 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned rolled oats
  • ¾ cup unsweetened almond or cashew milk
  • 1 scoop vanilla protein powder
  • ¼ cup grated zucchini
  • ½ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • ½ - 1 Tablespoon maple syrup optional
  • 1 Tablespoon chopped walnuts

Instructions

    Cup of Yum
  1. Combine ingredients: Place all ingredients except the walnuts in a container and stir until well combined. Seal with a lid and place in the fridge overnight (or at least a couple hours).
  2. Serve: Bring out of the fridge in the morning and stir. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more milk before serving. Top oats with walnuts and serve cold.

Notes

  • Milk: Any type of non-dairy or dairy milk will work.
  • Protein powder: If you don’t have protein powder on hand or simply don’t want to use it, you can use 1-2 Tablespoons of Greek yogurt instead.

Nutrition Information

Serving 1jar Calories 375kcal (19%) Carbohydrates 49g (16%) Protein 25g (50%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 143mg (6%) Potassium 319mg (9%) Fiber 7g (28%) Sugar 9g (18%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 375

% Daily Value*

Serving 1jar
Calories 375kcal 19%
Carbohydrates 49g 16%
Protein 25g 50%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 143mg 6%
Potassium 319mg 7%
Fiber 7g 28%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.