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Zucchini Carrot Muffins
Zucchini combined with shredded carrots carrots and spices makes these Zucchini Carrots Muffins both moist and full of flavor. Your family will love them!
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings:
15
muffins
Calories:
129 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
Dry Ingredients
- ¾ cup whole wheat flour
- ¾ cup old fashioned oats
- ½ cup flax seed meal
- ¼ cup brown sugar
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon nutmeg
- ¼ teaspoon cloves ground
- ½ teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ cup walnuts (chopped optional)
Wet Ingredients
- 1 cup zucchini (grated with skin on)
- ½ cup carrot (grated)
- 2 egg
- 6 ounces Greek yogurt (0 % fat)
- 2 tablespoons canola oil
- ½ cup applesauce natural
- 1 teaspoon vanilla
Instructions
- Pre-heat oven to 400 degrees and line 15 muffin tins with paper cups or spray with non-stick spray.
- In a large bowl, use a whisk to combine all dry ingredients with the exception of the walnuts.
- Once the dry ingredients are mixed well, add in the walnuts and use hands to make sure they are all evenly coated with the floury ingredients. (This will help them float in the muffins!)
- In a medium bowl, whisk together all of the wet ingredients.
- Pour wet ingredients into dry ingredients and combine well.
- Using a 1/4 cup or an ice cream scoop, carefully fill each muffin cup.
- Bake for 15-18 minutes or until toothpick comes out clean.
Cup of Yum
Notes
- Good source of Vitamin A.
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
13.2g
(4%)
Protein
4.7g
(9%)
Fat
6.7g
(10%)
Saturated Fat
0.6g
(3%)
Cholesterol
24mg
(8%)
Sodium
210mg
(9%)
Fiber
2.8g
(11%)
Nutrition Facts
Serving: 15 muffins
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 13.2g | 4% |
| Protein | 4.7g | 9% |
| Fat | 6.7g | 10% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 24mg | 8% |
| Sodium | 210mg | 9% |
| Fiber | 2.8g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.