Zucchini Carrot Muffins

Name: Zucchini Carrot Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 15 muffins
Ingredients: ¾ cup whole wheat flour; ¾ cup old fashioned oats; ½ cup flax seed meal; ¼ cup brown sugar; 1 teaspoon cinnamon; ½ teaspoon ground ginger; ½ teaspoon nutmeg; ¼ teaspoon cloves; ½ teaspoon salt; 1 teaspoon baking soda; 1 teaspoon baking powder; ½ cup walnuts; 1 cup zucchini; ½ cup carrot; 2 egg; 6 ounces Greek yogurt; 2 tablespoons canola oil; ½ cup applesauce; 1 teaspoon vanilla

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Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings
15 muffins
Calories
129 kcal
Course
Baked Goods
Cuisine
American

Zucchini Carrot Muffins

Iris Warren

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Zucchini combined with shredded carrots carrots and spices makes these Zucchini Carrots Muffins both moist and full of flavor. Your family will love them!

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Ingredients

Servings

Dry Ingredients

¾ cup whole wheat flour
¾ cup old fashioned oats
½ cup flax seed meal
¼ cup brown sugar
1 teaspoon cinnamon
½ teaspoon ground ginger
½ teaspoon nutmeg
¼ teaspoon cloves ground
½ teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
½ cup walnuts (chopped optional)

Wet Ingredients

1 cup zucchini (grated with skin on)
½ cup carrot (grated)
2 egg
6 ounces Greek yogurt (0 % fat)
2 tablespoons canola oil
½ cup applesauce natural
1 teaspoon vanilla

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Instructions

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Pre-heat oven to 400 degrees and line 15 muffin tins with paper cups or spray with non-stick spray.
In a large bowl, use a whisk to combine all dry ingredients with the exception of the walnuts.
Once the dry ingredients are mixed well, add in the walnuts and use hands to make sure they are all evenly coated with the floury ingredients. (This will help them float in the muffins!)
In a medium bowl, whisk together all of the wet ingredients.
Pour wet ingredients into dry ingredients and combine well.
Using a 1/4 cup or an ice cream scoop, carefully fill each muffin cup.
Bake for 15-18 minutes or until toothpick comes out clean.

Notes

Good source of Vitamin A.

Nutrition Information

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Calories 129kcal (6%) Carbohydrates 13.2g (4%) Protein 4.7g (9%) Fat 6.7g (10%) Saturated Fat 0.6g (3%) Cholesterol 24mg (8%) Sodium 210mg (9%) Fiber 2.8g (11%)