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4.5 from 12 votes

Zucchini Corn Sauté

This Zucchini Corn Sauté with olive oil, garlic, & fresh dill has 6 simple ingredients & can be made in 20 minutes. Vegan Kosher Pareve Healthy

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 114 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound zucchini
  • 2 tablespoons olive oil
  • 1 large garlic clove, minced
  • 1 cup corn kernels (fresh, frozen or canned)
  • 1 1/2 tablespoons fresh minced dill
  • salt

Instructions

    Cup of Yum
  1. Cut the ends off of the zucchini and slice them into thin rounds.
  2. Heat the olive oil in a large skillet over medium. Place the zucchini slices into the oil-- if the oil is at the right temperature, it should sizzle lightly. Sprinkle the zucchini lightly with salt. Add the minced garlic to the skillet. Use a spatula to toss the zucchini and garlic to coat them lightly with olive oil.
  3. Reduce heat to medium low. You'll want to keep the zucchini at a low, even sizzle for the next 15 minutes or so. If the oil is too hot, the garlic will burn and give you a bitter taste. Sauté the zucchini slowly in the oil, stirring frequently and adjusting the heat as needed, till the zucchini softens and begins to caramelize around the edges.
  4. When the zucchini is almost tender, add the corn and fresh dill to the skillet. Continue stirring over medium heat for 2-3 minutes longer till the corn is heated through.
  5. Season with additional salt to taste, if desired. Serve warm.

Notes

  • You will also need: Large nonstick or seasoned skillet

Nutrition Information

Calories 114kcal (6%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 85mg (4%) Potassium 352mg (10%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 245IU (5%) Vitamin C 21.2mg (24%) Calcium 18mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 114

% Daily Value*

Calories 114kcal 6%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 85mg 4%
Potassium 352mg 7%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 245IU 5%
Vitamin C 21.2mg 24%
Calcium 18mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.