Zucchini Corn Sauté
User Reviews
4.5
12 reviews
Excellent
Zucchini Corn Sauté
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This Zucchini Corn Sauté with olive oil, garlic, & fresh dill has 6 simple ingredients & can be made in 20 minutes. Vegan Kosher Pareve Healthy
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Ingredients
- 1 pound zucchini
- 2 tablespoons olive oil
- 1 large garlic clove, minced
- 1 cup corn kernels (fresh, frozen or canned)
- 1 1/2 tablespoons fresh minced dill
- salt
Instructions
- Cut the ends off of the zucchini and slice them into thin rounds.
- Heat the olive oil in a large skillet over medium. Place the zucchini slices into the oil-- if the oil is at the right temperature, it should sizzle lightly. Sprinkle the zucchini lightly with salt. Add the minced garlic to the skillet. Use a spatula to toss the zucchini and garlic to coat them lightly with olive oil.
- Reduce heat to medium low. You'll want to keep the zucchini at a low, even sizzle for the next 15 minutes or so. If the oil is too hot, the garlic will burn and give you a bitter taste. Sauté the zucchini slowly in the oil, stirring frequently and adjusting the heat as needed, till the zucchini softens and begins to caramelize around the edges.
- When the zucchini is almost tender, add the corn and fresh dill to the skillet. Continue stirring over medium heat for 2-3 minutes longer till the corn is heated through.
- Season with additional salt to taste, if desired. Serve warm.
Notes
- You will also need: Large nonstick or seasoned skillet
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
85mg
(4%)
Potassium
352mg
(10%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
245IU
(5%)
Vitamin C
21.2mg
(24%)
Calcium
18mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 85mg | 4% |
| Potassium | 352mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 21.2mg | 24% |
| Calcium | 18mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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