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5.0 from 15 votes

Zucchini Dip

A light refreshing dip made with zucchinis (courgettes), coconut yoghurt and mint.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 63 kcal
Course: Side Dish
Cuisine: American , Vegan

Ingredients

  • 2 tbsp olive oil
  • 2 medium courgettes zucchinis sliced
  • 2 cloves garlic chopped
  • salt
  • ground black pepper
  • 25 mint leaves
  • salt
  • 60 ml (1/4 cup) coconut yoghurt
  • 2-4 tsp lemon juice

Instructions

    Cup of Yum
  1. Heat frying pan with one tbsp of olive oil.
  2. Add courgette and garlic to frying pan and season with salt and pepper.
  3. Fry for about 10 mins till courgettes are soft and starting to brown, then remove from heat and let cool.
  4. Then transfer mix to food processor adding in yoghurt and lemon juice and puree to desired consistency. Adjust seasoning.
  5. Transfer to serving container and drizzle on some olive oil, garnish with mint leaves and enjoy.

Notes

  • You can easily add in extra yoghurt, olive oil or more lemon depending on your taste.
  • ++
  • There is only 1 Freestyle point per serving of this dip.

Nutrition Information

Calories 63kcal (3%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 5g (8%) Cholesterol 1mg (0%) Sodium 11mg (0%) Potassium 209mg (6%) Sugar 2g (4%) Vitamin A 320IU (6%) Vitamin C 13.9mg (15%) Calcium 34mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 5g 8%
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 209mg 4%
Sugar 2g 4%
Vitamin A 320IU 6%
Vitamin C 13.9mg 15%
Calcium 34mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.