Servings
Font
Back
Zucchini Dip
5 from 15 votes

Zucchini Dip

Zucchini Dip blends sautéed sliced zucchinis and garlic with seasoning, mint leaves, coconut yogurt, olive oil, and lemon juice. After frying until tender and browned, the mixture is cooled and pureed to desired consistency, resulting in a smooth, tangy dip garnished with fresh mint and olive oil. This dip offers a fresh vegetable flavor with herbal and citrus notes.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 63 kcal
Course: Side Dish
Cuisine: American, Vegan

Ingredients

  • 2 tbsp olive oil
  • 2 zucchini zucchinis sliced, medium size
  • 2 cloves garlic chopped
  • salt
  • black pepper ground
  • 25 mint leaves
  • salt
  • 60 ml coconut yoghurt
  • 2-4 tsp lemon juice

Instructions

    Cup of Yum
  1. Heat frying pan with one tbsp of olive oil.
  2. Add courgette and garlic to frying pan and season with salt and pepper.
  3. Fry for about 10 mins till courgettes are soft and starting to brown, then remove from heat and let cool.
  4. Then transfer mix to food processor adding in yoghurt and lemon juice and puree to desired consistency. Adjust seasoning.
  5. Transfer to serving container and drizzle on some olive oil, garnish with mint leaves and enjoy.

Notes

  • Adjust yogurt, olive oil, or lemon juice quantities to suit your taste preferences and desired dip consistency.
  • This recipe provides about 1 Freestyle point per serving, making it suitable for certain dietary plans.

Nutrition Information

Calories 63kcal (3%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 5g (8%) Cholesterol 1mg (0%) Sodium 11mg (0%) Potassium 209mg (4%) Sugar 2g (4%) Vitamin A 320IU (6%) Vitamin C 13.9mg (15%) Calcium 34mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 5g 8%
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 209mg 4%
Sugar 2g 4%
Vitamin A 320IU 6%
Vitamin C 13.9mg 15%
Calcium 34mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.