4.4 from 33 votes
Zucchini Feta Fritters
I make these healthy Zucchini Feta Fritters almost every single week! They are so delicious and tender, and they pair so well with Tzatziki sauce!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
people
Calories:
241 kcal
Course:
Appetizer, Lunch
Cuisine:
Bulgarian
Ingredients
- 1 lb zucchini shredded
- ½ cup feta cheese crumbled
- ½ cup dill chopped
- ½ cup parsley chopped
- 1 jalapeno pepper diced
- 1 egg
- ¼ cup flour or more
- salt
- black pepper
Instructions
- Place the zucchini in the colander and squeeze the excess water out.
- Place all the ingredients into a medium mixing bowl and stir nicely. (If the mixture looks too runny, add a bit more flour).
- Fry the fritters in a large non-stick skillet on medium heat for about 2-3 minutes on each side.
- Transfer the zucchini fritters onto a paper towel-lined plate and let them cool down for 5 minutes before serving.
- Serve with Tzatziki sauce or yogurt.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
24g
(8%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.04g
(0%)
Cholesterol
32mg
(11%)
Sodium
742mg
(31%)
Potassium
612mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
900IU
(18%)
Vitamin C
53.6mg
(60%)
Calcium
250mg
(25%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 742mg | 31% |
| Potassium | 612mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 53.6mg | 60% |
| Calcium | 250mg | 25% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.