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5.0 from 84 votes

Zucchini Fries Recipe

These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Zucchini fries are healthy AND delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 115 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2-3 zucchini
  • 1 1/2 cup Panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1 tsp garlic salt (with parsley flakes)
  • 2 eggs
  • Olive oil spray

Instructions

    Cup of Yum
  1. Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.
  2. In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.
  3. Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.
  4. Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.
  5. Spray with olive oil spray and bake for 16-20 minutes until Panko is golden brown. Serve warm and enjoy with Ranch or Marinara Sauce.

Nutrition Information

Calories 115kcal (6%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 59mg (20%) Sodium 608mg (25%) Potassium 227mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 260IU (5%) Vitamin C 11.7mg (13%) Calcium 108mg (11%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 115

% Daily Value*

Calories 115kcal 6%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 59mg 20%
Sodium 608mg 25%
Potassium 227mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 260IU 5%
Vitamin C 11.7mg 13%
Calcium 108mg 11%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.