Zucchini Fries Recipe
User Reviews
5.0
84 reviews
Excellent
Zucchini Fries Recipe
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These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Zucchini fries are healthy AND delicious!
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Ingredients
- 2-3 zucchini
- 1 1/2 cup Panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/2 tsp basil
- 1/2 tsp oregano
- 1 tsp garlic salt (with parsley flakes)
- 2 eggs
- Olive oil spray
Instructions
- Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.
- In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.
- Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.
- Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.
- Spray with olive oil spray and bake for 16-20 minutes until Panko is golden brown. Serve warm and enjoy with Ranch or Marinara Sauce.
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
59mg
(20%)
Sodium
608mg
(25%)
Potassium
227mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
260IU
(5%)
Vitamin C
11.7mg
(13%)
Calcium
108mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 59mg | 20% |
| Sodium | 608mg | 25% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 108mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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