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5.0 from 18 votes

Zucchini frittata

Zucchini frittata is a perfect summer dish - delicious served warm or at room temperature.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 2136 kcal
Course: Breakfast , Appetizer , Snacks , Lunch
Cuisine: Italian

Ingredients

  • 2 tablespoons olive oil
  • 2 zucchini, sliced round and thin
  • 1 small red onion, diced
  • 1 clove garlic, minced
  • 6 eggs, beaten
  • 2 tablespoons parsley, chopped
  • ¼ cup Parmesan or Pecorino Toscano cheese, freshly grated
  • salt and pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400℉/200℃. Heat 1 tablespoon oil in an iron skillet then add the onions, zucchini and garlic. Cook till zucchini is soft and slightly browned (but not mushy). Remove from pan to a bowl.
  2. In a mixing bowl, mix together the eggs, salt, herbs, salt & pepper. Add the cooked zucchini and cheese. Heat 1 tablespoon oil in the skillet and pour in the mixture. Cook on a low flame till the bottom begins to brown, then bake for 5 minutes (till the top is set). Serve warm or at room temperature.

Nutrition Information

Calories 213.6kcal (11%) Carbohydrates 4.1g (1%) Protein 0g (0%) Fat 16.4g (25%) Saturated Fat 4.7g (24%) Trans Fat 0.1g Cholesterol 252.5mg (84%) Sodium 213.1mg (9%) Fiber 0.8g (3%) Sugar 2.4g (5%) Vitamin A 1150IU (23%) Vitamin C 14mg (16%) Calcium 160mg (16%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 2136

% Daily Value*

Calories 213.6kcal 11%
Carbohydrates 4.1g 1%
Protein 0g 0%
Fat 16.4g 25%
Saturated Fat 4.7g 24%
Trans Fat 0.1g 5%
Cholesterol 252.5mg 84%
Sodium 213.1mg 9%
Fiber 0.8g 3%
Sugar 2.4g 5%
Vitamin A 1150IU 23%
Vitamin C 14mg 16%
Calcium 160mg 16%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.