0 from 9 votes
Zucchini Fritters
Easy zucchini fritters are made with only five ingredients and are served with a flavorful lemon garlic yogurt sauce. They are fried in a skillet for a crispy texture.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 255 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
For the sauce:
- 1/2 cup Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon olive oil
- 2 teaspoons chopped parsley
- 1 teaspoon minced garlic
For the fritters:
- 3 cups shredded zucchini
- 1/2 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs beaten
- 2 tablespoons extra virgin olive oil
Instructions
- To make the yogurt sauce, whisk together the yogurt, lemon juice, olive oil, parsley and garlic until combined. Cover and refrigerate until ready to serve.
- To make the fritters, place the shredded zucchini in a colander over a large bowl. Let sit for 10 minutes. Using a clean dish towel or cheesecloth, press down on the zucchini to drain any excess water.
- In a large bowl, mix together the shredded zucchini, flour, Parmesan cheese and eggs.
- Heat olive oil in a large skillet over medium high heat. Spoon tablespoons of batter for each fritter, flatten with a spatula and cook until golden brown, about 2 minutes. Flip and cook on the other side, about 2 additional minutes. Serve immediately and enjoy!
Cup of Yum
Notes
- Storing: Store the cooked fritters in the fridge for up to 3 days in an airtight container or bag. Due to the high water content of zucchini, freezing is not recommended.
- Store the cooked fritters in the fridge for up to 3 days in an airtight container or bag. Due to the high water content of zucchini, freezing is not recommended.
- Reheating: You can reheat zucchini fritters by pan-frying them in a small amount of oil over medium heat. Or throw them in an air fryer at 350F for 5-6 minutes.
- You can reheat zucchini fritters by pan-frying them in a small amount of oil over medium heat. Or throw them in an air fryer at 350F for 5-6 minutes.
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
88mg
(29%)
Sodium
150mg
(6%)
Potassium
545mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
530IU
(11%)
Vitamin C
34.9mg
(39%)
Calcium
138mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 88mg | 29% |
| Sodium | 150mg | 6% |
| Potassium | 545mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 34.9mg | 39% |
| Calcium | 138mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.