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4.9 from 126 votes

Zucchini Hummus

This Zucchini Hummus is made without chickpeas, using hydrating zucchini instead. It's properly combined for better digestion, Paleo-friendly, oil-free, and tastes BETTER than the original!

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 65 kcal
Course: Appetizer , Snacks
Cuisine: Mediterranean

Ingredients

  • 1 cup diced zucchini (peel if you like)
  • 1/3 cup raw tahini
  • 2 to 3 tablespoons fresh lemon juice
  • 1 to 2 cloves garlic , minced
  • 1/2 teaspoon sea salt , or to taste
  • 2 teaspoons ground cumin

Instructions

    Cup of Yum
  1. Combine all of the ingredients into a mini food chopper, starting with just 2 tablespoons lemon juice, 1 clove garlic, and 1/4 teaspoon salt. Blend until smooth and creamy, then add more lemon juice, garlic, and salt as desired to make your perfect dip.
  2. Serve chilled with your favorite veggies or crackers.

Nutrition Information

Calories 65kcal (3%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 5g (8%) Sodium 151mg (6%) Potassium 103mg (3%) Vitamin A 45IU (1%) Vitamin C 6.2mg (7%) Calcium 21mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 65

% Daily Value*

Calories 65kcal 3%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 5g 8%
Sodium 151mg 6%
Potassium 103mg 2%
Vitamin A 45IU 1%
Vitamin C 6.2mg 7%
Calcium 21mg 2%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.