Zucchini Hummus
User Reviews
4.9
126 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8
-
Calories
65 kcal
-
Cuisine
Mediterranean
Zucchini Hummus
Report
This Zucchini Hummus is made without chickpeas, using hydrating zucchini instead. It's properly combined for better digestion, Paleo-friendly, oil-free, and tastes BETTER than the original!
Share:
Ingredients
- 1 cup diced zucchini (peel if you like)
- 1/3 cup raw tahini
- 2 to 3 tablespoons fresh lemon juice
- 1 to 2 cloves garlic , minced
- 1/2 teaspoon sea salt , or to taste
- 2 teaspoons ground cumin
Instructions
- Combine all of the ingredients into a mini food chopper, starting with just 2 tablespoons lemon juice, 1 clove garlic, and 1/4 teaspoon salt. Blend until smooth and creamy, then add more lemon juice, garlic, and salt as desired to make your perfect dip.
- Serve chilled with your favorite veggies or crackers.
Nutrition Information
Show Details
Calories
65kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
151mg
(6%)
Potassium
103mg
(3%)
Vitamin A
45IU
(1%)
Vitamin C
6.2mg
(7%)
Calcium
21mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 151mg | 6% |
| Potassium | 103mg | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 21mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
126 reviews
Excellent
Other Recipes
You'll Also Love
