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4.8 from 1,410 votes

Zucchini Lasagna Roll Ups Recipe

These zucchini roll ups are your new secret weapon to satiating a pasta craving without an ounce of carbs. So tasty, you won’t even miss the noodles!

Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 6 People
Calories: 448 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 3 zucchinis
  • 16 oz ricotta cheese
  • 16 oz mozzarella cheese grated
  • 2 eggs
  • 1/2 cup Parmesan Cheese grated
  • 2 garlic cloves
  • 1 tbsp garlic parsley salt
  • 1/4 bunch fresh basil leaves
  • 16 oz pasta sauce

Instructions

    Cup of Yum
  1. Prepare all ingredients for the recipe.
  2. In a medium bowl, combine the ricotta, eggs, parmesan, basil, garlic parsley salt, and fresh garlic.
  3. Slice the zucchini into long strips. Spread half of the sauce on the bottom of the baking pan. Spread the cheese mixture onto the zucchini strips and roll them up into a spiral.
  4. Assemble the rolls ups in the baking dish side by side.
  5. Top the rolls off with the rest of the sauce and the shredded mozzarella cheese.
  6. Bake the rolls ups at 350°F for 20 minutes, or until the cheese is golden on top.

Nutrition Information

Calories 448kcal (22%) Carbohydrates 12g (4%) Protein 32g (64%) Fat 31g (48%) Saturated Fat 18g (90%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 159mg (53%) Sodium 2259mg (94%) Potassium 676mg (19%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 1533IU (31%) Vitamin C 23mg (26%) Calcium 674mg (67%) Iron 2mg (11%)

Nutrition Facts

Serving: 6People

Amount Per Serving

Calories 448

% Daily Value*

Calories 448kcal 22%
Carbohydrates 12g 4%
Protein 32g 64%
Fat 31g 48%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 159mg 53%
Sodium 2259mg 94%
Potassium 676mg 14%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 1533IU 31%
Vitamin C 23mg 26%
Calcium 674mg 67%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.