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5.0 from 3 votes

Zucchini Lasagna Rolls

Zucchini season is almost upon us, prepare!

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 4 servings
Calories: 226 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 2 large zucchini sliced lengthwise into 1/4 inch thick planks
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 cup chopped fresh basil
  • 1 cup marinara sauce
  • 1/2 cup shredded Mozzarella cheese

Instructions

    Cup of Yum
  1. Preheat oven to 375°F.
  2. Brush zucchini slices with olive oil and season with salt and pepper. Grill or bake until soft and pliable, about 2 minutes per side.
  3. In a bowl, mix ricotta, Parmesan, egg, and basil until well combined.
  4. Spread 1/4 cup marinara sauce on the bottom of a baking dish.
  5. Blot excess moisture from zucchini slices. Spread a tablespoon of ricotta mixture on each slice and roll up.
  6. Place rolls seam-side down in the baking dish. Top with remaining marinara sauce and mozzarella cheese.
  7. Bake for 20-25 minutes until cheese is melted and bubbly.

Nutrition Information

Calories 226kcal (11%) Carbohydrates 11g (4%) Protein 16g (32%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 75mg (25%) Sodium 879mg (37%) Potassium 560mg (16%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 961IU (19%) Vitamin C 22mg (24%) Calcium 368mg (37%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 11g 4%
Protein 16g 32%
Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 75mg 25%
Sodium 879mg 37%
Potassium 560mg 12%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 961IU 19%
Vitamin C 22mg 24%
Calcium 368mg 37%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.