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Zucchini Latkes

They’re super easy to make, are packed with vegetables, crispy inside and tender outside. The best part is that you can pick them up with your hands, so they’re easy for little kids too.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 56 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 large zucchini
  • 1/2 teaspoon kosher salt
  • 1 large egg, whisked
  • 2 tablespoon flour
  • oil

Instructions

    Cup of Yum
  1. Grate the zucchini on the large side of a box grater. Place the grated zucchini in a strainer placed over a bowl. Sprinkle the zucchini with salt and toss to combine. Let the zucchini sit for 10 minutes to drain. After 10 minutes, squeeze out as much excess liquid as you can from the zucchini.
  2. Toss the drained zucchini with the flour and the whisked egg to coat.
  3. Add a thin coating of oil in the bottom of a sauté pan over medium heat.
  4. Using an ice cream scoop or a 2 tablespoon measure, place the mixture in the oil, and press down to form a flat circle. 5. Cook latkes for 2-3 minutes on each side, until golden. Remove to a paper towel-lined plate to drain.

Nutrition Information

Calories 56kcal (3%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.3g Trans Fat 0.003g Cholesterol 27mg (9%) Sodium 60mg (3%) Potassium 575mg (16%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 470IU (9%) Vitamin C 39mg (43%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 56

% Daily Value*

Calories 56kcal 3%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.3g 2%
Trans Fat 0.003g 0%
Cholesterol 27mg 9%
Sodium 60mg 3%
Potassium 575mg 12%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 470IU 9%
Vitamin C 39mg 43%
Calcium 39mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.