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Zucchini Noodle Salad
This Zucchini Noodle Salad served with our popular Peanut Sauce is easy to prepare, a great salad to enjoy all year round, and simply delicious. Learn how to make the classic Thai noodle salad using zoodles.
Prep Time
15 mins
Servings: 2 people
Calories: 376 kcal
Course:
Salad
Cuisine:
Asian , Thai
Ingredients
- 1 large zucchini
- ¼ red cabbage
- 1 carrot
- A handful of cilantro
- 4 oz tempeh
- 1 tablespoon soy sauce
- 1 teaspoon maple syrup
Peanut Salad Dressing
- 2 tablespoons smooth peanut butter
- 1 ½ tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon rice vinegar optional
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- Juice from one lime
Instructions
- First, prepare the zucchini noodles by spiralizing them. You can also use a food processor if you have an add-on to cut into thin strips. Cut the carrot and red cabbage into thin strips, and chop the cilantro. You can also use the spiralizer to cut the carrot.
- Cut the tempeh into thin slices, marinate with soy sauce and maple syrup, and briefly sautée. Then, let it cool down before adding it to the salad.
- In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, and lime juice until smooth and well combined. You don’t want to sauce too watery, as the zucchinis will release some water.
- Pour the peanut dressing over the salad and mix until all the ingredients are evenly coated.
- Once all your ingredients are well combined, you can garnish the salad with some crushed peanuts, some more frehs cilantro, sesame seeds, and if you like a bit of spice, add some sesame chili oil, it adds a great spicy kick.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
32g
(11%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Sodium
891mg
(37%)
Potassium
1149mg
(33%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
6589IU
(132%)
Vitamin C
90mg
(100%)
Calcium
168mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 891mg | 37% |
| Potassium | 1149mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 6589IU | 132% |
| Vitamin C | 90mg | 100% |
| Calcium | 168mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.