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Zucchini Noodle Salad
This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
249 kcal
Course:
Salad
Cuisine:
Vegetarian, Vegan
Ingredients
- 4 zucchini medium
- ¼ tsp salt sea salt
- 3 Roma tomato finely chopped
- 1 cup yellow grape tomato quartered
- 1 cup red grape tomato
- 1 cup cherry tomato
- 6 spring onions finely chopped
- 2 cups rocket leaves arugula
- leaves mint roughly torn, big handful
- ⅓ cup sunflower seeds toasted
- DRESSING:
- ¼ cup extra virgin olive oil
- 1 clove garlic finely minced
- 1 ½ tbs lemon juice
- 1 tbs balsamic vinegar
- 1 tbs white wine vinegar
- 2 tsp Dijon mustard
- salt
- black pepper
Instructions
- Spiralize the zucchini using a spiralizer. Transfer the noodles to a fine mesh sieve and sit the sieve over a bowl and sprinkle with the salt and toss to combine. Leave the noodles for 15 to 20 minutes. Squeeze the noodles gently to remove any excess liquid and add to a large bowl.
- Add the roma tomatoes, grape tomatoes, spring onions, mint and rocket (arugula) and toss well to combine.
- Make the dressing by adding all of the ingredients to a jar and shaking to combine. Drizzle the dressing over the salad and toss to coat everything in the dressing. Sprinkle with toasted sunflower seeds and serve.
Cup of Yum
Notes
- If making ahead of time, keep the rocket (arugula) and toasted sunflower seeds separate and add, along with the dressing, just before serving.
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Sodium
204mg
(9%)
Potassium
861mg
(18%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1380IU
(28%)
Vitamin C
57.3mg
(64%)
Calcium
78mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Sodium | 204mg | 9% |
| Potassium | 861mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 57.3mg | 64% |
| Calcium | 78mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.