Zucchini Noodle Salad
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Unrated
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Prep Time
20 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
249 kcal
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Course
Salad
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Cuisine
Vegetarian, Vegan
Zucchini Noodle Salad
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This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch.
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Ingredients
- 4 zucchini medium
- ¼ tsp salt sea salt
- 3 Roma tomato finely chopped
- 1 cup yellow grape tomato quartered
- 1 cup red grape tomato
- 1 cup cherry tomato
- 6 spring onions finely chopped
- 2 cups rocket leaves arugula
- leaves mint roughly torn, big handful
- ⅓ cup sunflower seeds toasted
- DRESSING:
- ¼ cup extra virgin olive oil
- 1 clove garlic finely minced
- 1 ½ tbs lemon juice
- 1 tbs balsamic vinegar
- 1 tbs white wine vinegar
- 2 tsp Dijon mustard
- salt
- black pepper
Instructions
- Spiralize the zucchini using a spiralizer. Transfer the noodles to a fine mesh sieve and sit the sieve over a bowl and sprinkle with the salt and toss to combine. Leave the noodles for 15 to 20 minutes. Squeeze the noodles gently to remove any excess liquid and add to a large bowl.
- Add the roma tomatoes, grape tomatoes, spring onions, mint and rocket (arugula) and toss well to combine.
- Make the dressing by adding all of the ingredients to a jar and shaking to combine. Drizzle the dressing over the salad and toss to coat everything in the dressing. Sprinkle with toasted sunflower seeds and serve.
Notes
- If making ahead of time, keep the rocket (arugula) and toasted sunflower seeds separate and add, along with the dressing, just before serving.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Sodium
204mg
(9%)
Potassium
861mg
(18%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1380IU
(28%)
Vitamin C
57.3mg
(64%)
Calcium
78mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Sodium | 204mg | 9% |
| Potassium | 861mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1380IU | 28% |
| Vitamin C | 57.3mg | 64% |
| Calcium | 78mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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