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Zucchini Noodle Stir Fry with Chicken
Zucchini Noodle Stir Fry with Chicken is a healthy, low carb, gluten free dinner that's ready in less than 30 minutes. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. {low carb, gluten free}
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 351 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoon hoisin sauce gluten-free if necessary
- ¼ cup tamari
- 3 tablespoon garlic chopped
- 1 tablespoon ground ginger
- 4 chicken thighs trimmed of fat and cut into cubes
- 1 pepper sliced
- 1 cup sugar snap peas
- 3 scallions chopped
- 2 zucchini spiralized
- sesame oil for pan
- toasted sesame seeds for garnish
Instructions
- Whisk first four stir-fry sauce ingredients together in a small bowl and set aside.
- Heat a skillet over medium-high heat and add 1 tablespoon sesame oil.
- Add chicken and cook for about 5 minutes or until done or still slightly pink, stirring often. Add a few tablespoons of stir fry sauce and give it a quick stir.
- Remove chicken to a bowl and set aside.
- Heat another tablespoon sesame oil in the pan and add sugar snap peas. Cook for a minute then add peppers, scallions and zucchini noodles. Add another few tablespoons of the stir fry sauce and stir, cooking for about 5-7 minutes.
- Add chicken back to pan and add remaining stir fry sauce. Cook for another minute.
- Serve with toasted sesame seeds and green onion for garnish.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
13g
(4%)
Protein
22g
(44%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
1037mg
(43%)
Potassium
642mg
(18%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
640IU
(13%)
Vitamin C
35.8mg
(40%)
Calcium
63mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 1037mg | 43% |
| Potassium | 642mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 35.8mg | 40% |
| Calcium | 63mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.