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Zucchini Noodles with Roasted Tomatoes

This is the perfect way to use up that abundance of produce as summer winds down.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 people
Calories: 120 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

  • 1 cup heirloom cherry tomatoes
  • 4 tablespoons olive oil divided
  • 4 large zucchini
  • 1 yellow onion thinly sliced
  • 4 cloves garlic roughly chopped
  • Kosher salt and freshly cracked black pepper to taste
  • Shaved parmesan cheese to serve

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Distribute the cherry tomatoes evenly on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Transfer the baking sheet into the oven and roast for 10-15 minutes until the cherry tomatoes just start to burst. Remove the baking sheet and set aside.
  3. Using a spiralizer, spiralize the zucchini into noodles.
  4. Heat a large nonstick skillet over medium heat. When hot add 2 tablespoons of the olive oil, onions and garlic and cook until fragrant, about 1 to 2 minutes.
  5. Add the zucchini noodles to the onion and garlic mixture and sauté for 1-2 minutes. Remove from the heat, add the cherry tomatoes to the zucchini noodles and season with salt and pepper. Toss to combine.
  6. Dust the top of the noodles with the shaved cheese and serve.

Notes

  • Don't skip the cheese!

Nutrition Information

Calories 120kcal (6%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 14mg (1%) Potassium 430mg (12%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 383IU (8%) Vitamin C 31mg (34%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 14mg 1%
Potassium 430mg 9%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 383IU 8%
Vitamin C 31mg 34%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.