0 from 12 votes
Zucchini Noodles
Zucchini Noodles are the perfect main dish or side! This veggie is mildly flavored and easy to make. I love baked zucchini but I also love to transform this easy veggie into the perfect noodly base for any sauce or dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 4 servings
Calories: 68 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 small zucchini
- ½ teaspoon Italian seasoning or to taste
- 2 teaspoons olive oil
- 1 tablespoon butter optional
- salt and pepper to taste *see note
Instructions
- Spiralize zucchini on the medium noodle setting (not the smallest noodle).
- Preheat 2-3 teaspoons of olive oil in a non-stick pan over medium high heat.
- Add zucchini noodles and Italian seasoning (no salt). Cook 3-5 minutes turning with tongs until hot and slightly softened.
- Remove from heat, toss with butter and pepper. Serve and add salt to taste.
Cup of Yum
Nutrition Information
Calories
68
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
36mg
(2%)
Potassium
383mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
380IU
(8%)
Vitamin C
26.3mg
(29%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68 | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 36mg | 2% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 26.3mg | 29% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.