0 from 48 votes
Zucchini Pizza Casserole Recipe
Zucchini Pizza Casserole makes a delicious family meal and is even big enough for company. Not to mention it's on the healthier side too!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 servings
Calories: 362 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
for the zucchini "crust"-
- 4 medium zucchini
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon black pepper or to taste
- 2 eggs
- 1 cup mozzarella cheese shredded
- 1 cup cheddar cheese shredded
- 1/2 cup Parmesan Cheese grated
for the "pizza"-
- 3/4 cup Pizza Sauce
- 2 cups mozzarella cheese shredded
- pepperoni slices
- basil fresh, chiffonade
other optional toppings-
- sausage crumbles
- black olives
- bell peppers
- onions
- mushrooms
- Bacon
- red pepper flakes etc.
Instructions
- Preheat oven to 400° F. Spray 9x13 glass dish with nonstick cooking spray and set aside.
- Grate zucchini and measure out 4 cups. Sprinkle salt over zucchini and let sit for 10 minutes.
- Using a tea towel, ring out zucchini to remove any excess water. Place in a bowl and mix with black pepper, eggs, 1 cup mozzarella cheese, 1 cup cheddar cheese, and parmesan cheese. Stir to combine well.
- Spread zucchini mixture evenly into prepared baking dish and bake for 20 minutes.
- Remove from oven and top with pizza sauce, remaining mozzarella cheese, pepperoni, and any desired pizza toppings.
- Bake 15 more minutes and remove from oven. Garnish with fresh basil. Cool 5 minutes before cutting and serving.
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
8g
(3%)
Protein
25g
(50%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
130mg
(43%)
Sodium
1083mg
(45%)
Potassium
537mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1106IU
(22%)
Vitamin C
26mg
(29%)
Calcium
550mg
(55%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 130mg | 43% |
| Sodium | 1083mg | 45% |
| Potassium | 537mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1106IU | 22% |
| Vitamin C | 26mg | 29% |
| Calcium | 550mg | 55% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.