5 from 6 votes
Zucchini Ribbon Salad
Ribbons of zucchini and yellow squash with feta, mint and lemon. Serves 4 as a side salad.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
128 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 medium zucchini green and/or yellow squash
- 4 ounces feta cheese crumbled
- 2 Tablespoons mint leaf thinly sliced, fresh
- 1/2 lemon juiced, half
- kosher salt fresh, to taste
- black pepper fresh, to taste
- 1 Tablespoon extra virgin olive oil
Instructions
- Wash and trim squash. Using a vegetable peeler, make long ribbons on the zucchini and squash.
- Toss with crumbled feta, mint, lemon juice and olive oil.
- Season to taste with salt and fresh pepper.
Cup of Yum
Notes
- Not a fan of feta cheese? Substitute goat cheese or parmesan cheese.
- Substitute the mint for fresh basil.
- Add kalamata olives or thin slices of red onion.
Nutrition Information
Serving
1serving
Calories
128kcal
(6%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
25mg
(8%)
Sodium
332mg
(14%)
Potassium
306mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
425IU
(9%)
Vitamin C
25mg
(28%)
Calcium
165mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1serving | |
| Calories | 128kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 332mg | 14% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 25mg | 28% |
| Calcium | 165mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.