Zucchini Ribbon Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
128 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Zucchini Ribbon Salad
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Ribbons of zucchini and yellow squash with feta, mint and lemon. Serves 4 as a side salad.
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Ingredients
- 2 medium zucchini green and/or yellow squash
- 4 ounces feta cheese crumbled
- 2 Tablespoons mint leaf thinly sliced, fresh
- 1/2 lemon juiced, half
- kosher salt fresh, to taste
- black pepper fresh, to taste
- 1 Tablespoon extra virgin olive oil
Instructions
- Wash and trim squash. Using a vegetable peeler, make long ribbons on the zucchini and squash.
- Toss with crumbled feta, mint, lemon juice and olive oil.
- Season to taste with salt and fresh pepper.
Notes
- Not a fan of feta cheese? Substitute goat cheese or parmesan cheese.
- Substitute the mint for fresh basil.
- Add kalamata olives or thin slices of red onion.
Nutrition Information
Show Details
Serving
1serving
Calories
128kcal
(6%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
25mg
(8%)
Sodium
332mg
(14%)
Potassium
306mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
425IU
(9%)
Vitamin C
25mg
(28%)
Calcium
165mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 128kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 332mg | 14% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 25mg | 28% |
| Calcium | 165mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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