4.9 from 84 votes
Zucchini Salad (spiralized)
Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.
Prep Time
30 mins
Total Time
30 mins
Servings: 8 servings
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds zucchini about 3 medium
- ½ cup sliced white onion
- ¼ cup olive oil
- 1 lemon juiced
- ⅓ cup crumbled Feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- salt and black pepper to taste
Instructions
- Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
- Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
- Slice onion as thinly as possible and add to the zucchini.
- Add remaining ingredients and gently toss.
- Allow to sit for 15 minutes before serving.
Cup of Yum
Notes
- If you do not have a spiralizer, use a vegetable peeler to peel strips of the zucchini lengthwise to make ribbons.
Nutrition Information
Calories
103
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
80mg
(3%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
335IU
(7%)
Vitamin C
29.5mg
(33%)
Calcium
56mg
(6%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103 | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 80mg | 3% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 29.5mg | 33% |
| Calcium | 56mg | 6% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.