Servings
Font
Back
0 from 9 votes

Zucchini Soup

Made with fresh zucchini, starchy potatoes, and aromatics in a seasoned chicken broth, this one-pot zucchini soup is enriched with sour cream and sprinkled with Parmesan cheese for extra flavor!

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 160 kcal
Course: Soup
Cuisine: American

Ingredients

  • 4 medium zucchini
  • 1 onion
  • 2 cloves garlic
  • 1 medium potato
  • 1 tablespoon butter
  • 4 cups chicken stock
  • 2 tablespoons sour cream
  • ¼ cup freshly grated parmesan
  • salt & pepper

Instructions

Get prepped
    Cup of Yum
  1. Wash the zucchini, cut into chunks.
  2. Peel and slice the onion, mince the garlic.
  3. Peel the potato, dice in to small chunks
Make the soup
  1. Heat the olive oil or butter in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until it becomes translucent.
  2. Add the garlic and cook another minute.
  3. Add the zucchini, potato and chicken stock, increase the heat to medium-high and bring the mixture to a boil, then reduce the heat to a simmer.
  4. Simmer 20 minutes, uncovered until zucchini and potato are tender
Blend
  1. Use an immersion blender to puree until smooth.
Serve
  1. Return the pureed soup to the pot, and stir through the sour cream and parmesan.
  2. Taste, and season with salt and pepper.
Devour.

Notes

  • Serving suggestion: croutons and a sprinkle of parmesan

Nutrition Information

Calories 160kcal (8%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 17mg (6%) Sodium 1082mg (45%) Potassium 870mg (25%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 573IU (11%) Vitamin C 48mg (53%) Calcium 118mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 20g 7%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 17mg 6%
Sodium 1082mg 45%
Potassium 870mg 19%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 573IU 11%
Vitamin C 48mg 53%
Calcium 118mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register