Zucchini Soup
User Reviews
5.0
9 reviews
Excellent
Zucchini Soup
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Made with fresh zucchini, starchy potatoes, and aromatics in a seasoned chicken broth, this one-pot zucchini soup is enriched with sour cream and sprinkled with Parmesan cheese for extra flavor!
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Ingredients
- 4 medium zucchini
- 1 onion
- 2 cloves garlic
- 1 medium potato
- 1 tablespoon butter
- 4 cups chicken stock
- 2 tablespoons sour cream
- ¼ cup freshly grated parmesan
- salt & pepper
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Instructions
Get prepped
- Wash the zucchini, cut into chunks.
- Peel and slice the onion, mince the garlic.
- Peel the potato, dice in to small chunks
Make the soup
- Heat the olive oil or butter in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Add the garlic and cook another minute.
- Add the zucchini, potato and chicken stock, increase the heat to medium-high and bring the mixture to a boil, then reduce the heat to a simmer.
- Simmer 20 minutes, uncovered until zucchini and potato are tender
Blend
- Use an immersion blender to puree until smooth.
Serve
- Return the pureed soup to the pot, and stir through the sour cream and parmesan.
- Taste, and season with salt and pepper.
Devour.
Equipments used:
Notes
- Serving suggestion: croutons and a sprinkle of parmesan
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
17mg
(6%)
Sodium
1082mg
(45%)
Potassium
870mg
(25%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
573IU
(11%)
Vitamin C
48mg
(53%)
Calcium
118mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 1082mg | 45% |
| Potassium | 870mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 48mg | 53% |
| Calcium | 118mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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