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Zucchini Sticks

Zucchini Sticks are lightly breaded and fried zucchini that are perfect for dipping in marinara sauce for an appetizer or snack.

Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 16 sticks
Calories: 43 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 4 medium zucchini, cut into 3-inch long by 1/2-inch wide strips
Flour Mixture
  • ¼ cup all-purpose flour
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
Egg Mixture
  • 1 large egg, room temperature
  • 1 tablespoon water
Breadcrumbs Mixture
  • ½ cup seasoned breadcrumbs
  • ¼ cup Parmesan Cheese
  • Vegetable oil, for frying
  • 1 cup marinara sauce, heated for dipping (optional)

Instructions

    Cup of Yum
  1. Heat oil in a deep saucepan to 350°F. (You should have about 2 inches of oil.)
  2. On a wide deep plate, whisk together the flour, salt, and pepper.
  3. On a second plate, whisk together the egg and the water.
  4. On a third plate, whisk together bread crumbs and parmesan cheese.
  5. Dredge the zucchini sticks first in the flour mixture, then the egg, and finally the breadcrumb mixture.
  6. Working in batches, add the 5-6 zucchini sticks to the heated oil and cook for 3 minutes (or until golden brown). Set on a paper towel-lined plate to drain. Serve warm, dipped in marinara sauce.

Nutrition Information

Calories 43kcal (2%)

Nutrition Facts

Serving: 16sticks

Amount Per Serving

Calories 43

% Daily Value*

Calories 43kcal 2%

* Percent Daily Values are based on a 2,000 calorie diet.