0 from 45 votes
Zucchini Tomato Frittata Recipe
This effortless zucchini tomato frittata is as easy as it is delicious. Sauté your veggies, add some eggs, and you've made a healthy and versatile 2-for-1 breakfast recipe that's perfect for lazy Sunday mornings and to enjoy leftovers on busy weekday mornings. And it's all done in just one pan!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 186 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 1 teaspoon avocado oil
- 1 1 small onion minced
- 2 2 cloves garlic minced
- 2 2 small zucchinis spiralized - about 1 lb total
- 2 2 cups cherry tomatoes cut in half
- 8 8 large eggs
- ½ ½ teaspoon each: salt and pepper
Instructions
- Heat the oil in a medium-sized non-stick or cast iron pan over medium-high heat. Add the onion and garlic and cook until it's transparent, about 5 minutes. Add the zucchini to the pan and let it cook until it begins to soften, about 3 minutes. Push the zucchini to the sides of the pan then add the cherry tomatoes to the middle. Cook until they begin to soften, about 2 minutes.
- While the vegetables are cooking, whisk the eggs with the salt and pepper. With this many eggs, we like to do this in a blender as it is very quick to get them well whisked.
- Mix the tomatoes and zucchini together in the pan then reduce the heat to medium-low. Pour the whisked eggs over the top then cover the pan. Let the frittata cook for 10-12 minutes, or until the eggs are set.
Cup of Yum
Notes
- If you eat cheese, feel free to add some cubed cheddar or a little goat cheese to the pan before you pour in the eggs.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
186kcal
(9%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
372mg
(124%)
Sodium
447mg
(19%)
Potassium
486mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1023IU
(20%)
Vitamin C
29mg
(32%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 186kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 372mg | 124% |
| Sodium | 447mg | 19% |
| Potassium | 486mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1023IU | 20% |
| Vitamin C | 29mg | 32% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.