Zucchini Tomato Frittata Recipe
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
186 kcal
-
Course
Breakfast
-
Cuisine
North American
Zucchini Tomato Frittata Recipe
Report
This effortless zucchini tomato frittata is as easy as it is delicious. Sauté your veggies, add some eggs, and you've made a healthy and versatile 2-for-1 breakfast recipe that's perfect for lazy Sunday mornings and to enjoy leftovers on busy weekday mornings. And it's all done in just one pan!
Share:
Ingredients
- 1 1 teaspoon avocado oil
- 1 1 small onion minced
- 2 2 cloves garlic minced
- 2 2 small zucchinis spiralized - about 1 lb total
- 2 2 cups cherry tomatoes cut in half
- 8 8 large eggs
- ½ ½ teaspoon each: salt and pepper
Add to Shopping List
Instructions
- Heat the oil in a medium-sized non-stick or cast iron pan over medium-high heat. Add the onion and garlic and cook until it's transparent, about 5 minutes. Add the zucchini to the pan and let it cook until it begins to soften, about 3 minutes. Push the zucchini to the sides of the pan then add the cherry tomatoes to the middle. Cook until they begin to soften, about 2 minutes.
- While the vegetables are cooking, whisk the eggs with the salt and pepper. With this many eggs, we like to do this in a blender as it is very quick to get them well whisked.
- Mix the tomatoes and zucchini together in the pan then reduce the heat to medium-low. Pour the whisked eggs over the top then cover the pan. Let the frittata cook for 10-12 minutes, or until the eggs are set.
Notes
- If you eat cheese, feel free to add some cubed cheddar or a little goat cheese to the pan before you pour in the eggs.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
186kcal
(9%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
372mg
(124%)
Sodium
447mg
(19%)
Potassium
486mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1023IU
(20%)
Vitamin C
29mg
(32%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 186kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 372mg | 124% |
| Sodium | 447mg | 19% |
| Potassium | 486mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1023IU | 20% |
| Vitamin C | 29mg | 32% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
