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Zucchini Tots
Zucchini Tots are a great way to get your family to eat their veggies! These kid-friendly zucchini tots, made with shredded zucchini and cheese make a great side dish or snack.
Prep Time
14 mins
Cook Time
14 mins
Total Time
30 mins
Servings: 3 servings
Calories: 108 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- cooking spray
- 1 packed cup grated zucchini
- 1 large egg
- 1/4 medium onion (minced)
- 1/4 cup grated reduced fat sharp cheddar cheese
- 1/3 cup seasoned breadcrumbs (or gluten-free crumbs)
- 1/4 tsp Kosher salt and black pepper to taste
Instructions
- Preheat oven to 400°F. Spray a baking sheet with cooking spray.
- Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.
Cup of Yum
Nutrition Information
Serving
5tots
Calories
108kcal
(5%)
Carbohydrates
11.5g
(4%)
Protein
7g
(14%)
Fat
4.3g
(7%)
Sodium
262mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 108
% Daily Value*
| Serving | 5tots | |
| Calories | 108kcal | 5% |
| Carbohydrates | 11.5g | 4% |
| Protein | 7g | 14% |
| Fat | 4.3g | 7% |
| Sodium | 262mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.