4.9 from 99 votes
Zupas Wisconsin Cauliflower Soup
Creamy cauliflower and sharp cheddar soup you can whip up in less than 30 minutes. This stuff tastes so close to the original Zupas recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 499 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 1 white onion diced
- 2 teaspoons minced garlic
- ¼ cup flour
- 2 cups milk
- 3 cups chicken broth (or vegetable broth)
- 2 teaspoons salt
- 1 head cauliflower chopped
- 1 cup shredded pepper jack cheese
- 2 cups shredded sharp white cheddar cheese
Instructions
- Melt butter in a large pot. Add garlic and onion and sauté until onions are tender. Add flour and stir until mixture clumps up.
- Gradually whisk in milk. Add broth, salt, and cauliflower. Simmer for 15 minutes or until cauliflower is tender.
- Transfer soup to a blender and pulse until smooth. Return soup to pot. Add cheeses and stir until melted and combined with soup. Serve with extra cheese if desired.
Cup of Yum
Notes
- Flavor option: add 1-2 tablespoons adobo sauce from a can of chipotle peppers for a chipotle twist on this soup!
Nutrition Information
Calories
499kcal
(25%)
Carbohydrates
24g
(8%)
Protein
30g
(60%)
Fat
32g
(49%)
Saturated Fat
20g
(100%)
Cholesterol
97mg
(32%)
Sodium
2415mg
(101%)
Potassium
875mg
(25%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
998IU
(20%)
Vitamin C
84mg
(93%)
Calcium
818mg
(82%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 499
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 24g | 8% |
| Protein | 30g | 60% |
| Fat | 32g | 49% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 97mg | 32% |
| Sodium | 2415mg | 101% |
| Potassium | 875mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 998IU | 20% |
| Vitamin C | 84mg | 93% |
| Calcium | 818mg | 82% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.