1 Pot Cannellini and Black Bean Chili Recipe

Name: 1 Pot Cannellini and Black Bean Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1 tsp oil; 1/2 medium onion; 4 cloves of garlic; 1 bell pepper; 1 tsp cumin; 1 tsp oregano; 1/2 tsp ancho chili powder; 1/4 tsp or more cayenne; 1/4 tsp black pepper; 1 tsp or more lime juice; 2 large tomatoes; 3 to 4 tbsp tomato paste; 3/4 tsp or more salt; 1 15 oz can black beans; 1 15 oz can white beans (cannellini or great northern beans; 1 1/2 cup water or veggie broth; cilantro

User Reviews

5.0

33 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
229 kcal
Course
Main Course
Cuisine
Mexican, Vegan, gluten-free

1 Pot Cannellini and Black Bean Chili Recipe

Danielle Hudson

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White and Black Bean Chili Recipe. Make this Hot bowl of Chili with Black Beans and White Cannellini or Northern Beans, peppers, veggies for Fall. 1 Pot, ready in 30 minutes. Vegan Gluten-free Soy-free Recipe.

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Ingredients

Servings

1 tsp oil
1/2 medium onion chopped
4 cloves of garlic finely chopped
1 bell pepper chopped, ( 1/2 of green and half red)
1 tsp cumin
1 tsp oregano
1/2 tsp ancho chili powder
1/4 tsp or more cayenne
1/4 tsp black pepper
1 tsp or more lime juice
2 large tomatoes chopped small
3 to 4 tbsp tomato paste
3/4 tsp or more salt depends on if the beans were salted
1 15 oz can black beans drained , or use 1.5 cups cooked
1 15 oz can white beans (cannellini or great northern beans drained, or use 1.5 cups cooked
1 1/2 cup water or veggie broth
cilantro avocado etc garnish

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Instructions

Heat oil in a skillet over medium heat. Add onion and garlic and cook for 5 mins. Stir occasionally.
Add peppers and spices and mix well. Cook for 3-4 minutes.
Add lime juice, tomato, tomato paste, salt and mix in. At this point you can add other chopped fall veggies or squash and mix in.
Add the beans, salt and water. Mix, cover and cook for 15 minutes.
Taste and adjust salt and heat. (optional: Add 1/2 tsp herbs like sage or thyme. Add a 1/2 tsp sugar to balance the flavor.)
Simmer for another 5 to 10 mins or until desired consistency. Garnish with cilantro, avocado or vegan sour cream and some crusty bread or tortilla chips.

Nutrition Information

Show Details

Calories 229kcal (11%) Carbohydrates 43g (14%) Protein 14g (28%) Fat 1g (2%) Sodium 530mg (22%) Potassium 598mg (17%) Fiber 15g (60%) Sugar 3g (6%) Vitamin A 1565IU (31%) Vitamin C 51.8mg (58%) Calcium 134mg (13%) Iron 5.4mg (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 229 kcal

% Daily Value*

Calories	229kcal	11%
Carbohydrates	43g	14%
Protein	14g	28%
Fat	1g	2%
Sodium	530mg	22%
Potassium	598mg	13%
Fiber	15g	60%
Sugar	3g	6%
Vitamin A	1565IU	31%
Vitamin C	51.8mg	58%
Calcium	134mg	13%
Iron	5.4mg	30%