15-Minute Cauliflower Mac & Cheese
User Reviews
4.7
81 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
347 kcal
-
Course
Side Dish, Main Course
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Cuisine
American
15-Minute Cauliflower Mac & Cheese
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With over a dozen raving reviews, this 15-minute stovetop cauliflower mac and cheese recipe is an easy low-carb keto dinner recipe. It's packed with rich flavor and is a tasty way to sneak in extra veggies. It's delicious for kids and adults!
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Ingredients
- 1 large head cauliflower
- 8 oz block cheddar cheese shredded, 225 g
- 4 oz cream cheese 113 g
- 1 tsp Dijon mustard 5 g
- ½ tsp salt
Instructions
- Cook: Roughly chop 1 large head cauliflower into bite-sized pieces. Bring a large pot of water to a boil, setting your steamer basket over it. Add cauliflower to the basket, cover, and let steam for about 10 minutes, or until cauliflower is fork-tender.Alternatively, you can microwave the cauliflower (in a covered bowl for 5 to 7 minutes) or boil the cauliflower (in a large pot of water for 5 mintues).
- Stir: Remove from heat and pour the water out of the pot then add the steamed cauliflower, 8 oz block cheddar cheese (shredded), 4 oz cream cheese, 1 tsp dijon mustard, and ½ tsp salt, stirring until the hot cauliflower has fully melted the cheese. Taste and add salt and pepper as needed. Happy eating!
Notes
- For a melty browned top, transfer cooked cauliflower macaroni and cheese to a baking dish. Sprinkle with a bit more cheddar and broil in the oven for just a few minutes, until cheese has melted and is golden brown.
Nutrition Information
Show Details
Serving
1serving
Calories
347kcal
(17%)
Carbohydrates
5.3g
(2%)
Protein
17.7g
(35%)
Fat
28.9g
(44%)
Saturated Fat
18.2g
(91%)
Cholesterol
91mg
(30%)
Sodium
493mg
(21%)
Potassium
296mg
(8%)
Fiber
1.8g
(7%)
Sugar
2g
(4%)
Calcium
449mg
(45%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 347kcal | 17% |
| Carbohydrates | 5.3g | 2% |
| Protein | 17.7g | 35% |
| Fat | 28.9g | 44% |
| Saturated Fat | 18.2g | 91% |
| Cholesterol | 91mg | 30% |
| Sodium | 493mg | 21% |
| Potassium | 296mg | 6% |
| Fiber | 1.8g | 7% |
| Sugar | 2g | 4% |
| Calcium | 449mg | 45% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
81 reviews
Excellent
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