15-Minute Dried Pollock Soup (Bugeo-guk)
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5.0
39 reviews
Excellent
15-Minute Dried Pollock Soup (Bugeo-guk)
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Dried pollock fish is simmered with soybean sprouts and tofu in a flavorful stock to make a light Korean style hangover soup. It takes only 15 minutes to fix this breakfast soup.
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Ingredients
- 1 1/2 oz dried shredded pollock
- 1 tbsp perilla oil or sesame oil
- 2 cloves garlic minced
- 6 cups anchovy sea kelp stock recipe follows
- 7 oz soybean sprouts cleaned
- 1/2 lb soft tofu sliced
- 2 tsp Korean salted shrimp
- salt to taste
- 1 red chili sliced, optional
- 2 green onion chopped
For anchovy sea kelp stock
- 6-7 large dried anchovies
- 1 large piece dried sea kelp (dashima)
- 7 cups water
Instructions
For the anchovy sea kelp stock
- Combine dried anchovies and dried sea kelp in water and bring it to boil. Simmer for 3-4 minutes. Discard the anchovies and sea kelp and reserve the stock.
For the soup
- Heat oil in a soup pot over low heat. Add garlic and the shredded pollock. Toss to coat with oil and garlic for 1 minute. Pour the reserved stock to the pot and bring the soup to boil.
- Add the soybean sprouts and cover the pot with a lid. Reduce the heat to med-low and cook for 5 minutes. Add tofu slices and heat through.
- Season the soup with Korean soup soy sauce and Korean salted shrimp. Season further with salt if necessary.
- Lastly add the chili (optional) and chopped green onion; stir. Serve the soup hot, with rice and kimchi.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
18mg
(6%)
Sodium
984mg
(41%)
Potassium
391mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
193IU
(4%)
Vitamin C
25mg
(28%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 984mg | 41% |
| Potassium | 391mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 25mg | 28% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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