15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
504 kcal
-
Course
Main Course
-
Cuisine
American
15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms
Report
Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.
Share:
Ingredients
- 4 fillets tilapia about 1 1/5 pounds
- 12 baby bok choy ends trimmed
- 2 pints white mushrooms sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper AIP Reintroduction
- 1/2 teaspoon Turmeric
- 1/2 teaspoon ground coriander AIP Reintroduction
- 4 green onions sliced
Instructions
- Preheat oven to 500 degrees.
- Arrange fish at one end of a large baking sheet.
- Add the bok choy next to fish and mushrooms at the opposite end.
- In a small bowl, combine the olive oil, salt, pepper, turmeric and coriander.
- Stir to combine then pour over the fish and vegetables.
- Sprinkle equal amounts of onion over each fillet of fish.
- Place in the oven and bake until just opaque in center, about 12 minutes.
- Once the fish is cooked, remove the pan from the oven.
- Gently toss the mushrooms and then the bok choy before serving.
Nutrition Information
Show Details
Serving
1serving
Calories
504kcal
(25%)
Carbohydrates
16g
(5%)
Protein
45g
(90%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol
85mg
(28%)
Sodium
614mg
(26%)
Potassium
1312mg
(37%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
15207IU
(304%)
Vitamin C
160mg
(178%)
Calcium
409mg
(41%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 504 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 504kcal | 25% |
| Carbohydrates | 16g | 5% |
| Protein | 45g | 90% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 85mg | 28% |
| Sodium | 614mg | 26% |
| Potassium | 1312mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 15207IU | 304% |
| Vitamin C | 160mg | 178% |
| Calcium | 409mg | 41% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Garlic Herb Butter Roasted Chicken in a Dutch Oven (Dutch Oven Whole Chicken Recipe)
American
5.0
(267 reviews)
