Maple Glazed Salmon with Bok Choy
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
17 mins
-
Servings
2
-
Calories
424 kcal
-
Course
Main Course
-
Cuisine
American
Maple Glazed Salmon with Bok Choy
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A super quick and tasty salmon recipe that's healthy and nutritious.
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Ingredients
- ¼ cup maple syrup (pure, not imitation)
- ⅛ cup soy sauce (or gluten free tamari)
- 1 clove garlic (large) minced
- 1 tsp fresh ginger (heaping) grated
- ⅛ tsp cayenne pepper (optional)
- 12 oz salmon (2 pieces, wild-caught fresh or frozen)
- ⅛ tsp sea salt more or less, to taste
- ⅛ tsp black pepper freshly ground to taste
- 2 heads baby bok choy cleaned and sliced, lengthwise
- 1 Tbsp extra virgin olive oil (plus more to oil the tray)
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Instructions
- Place a rack 5 inches below the broiler element and preheat the broiler. Line a baking sheet with foil (if desired) then oil the foil or tray.
- Prepare the maple glaze by putting the maple syrup, soy sauce, garlic, ginger, and cayenne into a small pot then whisk together.
- Bring to a simmer over medium heat for about 5 minutes until it starts to thicken into a syrup.
- Remove from heat and set aside.
- Prepare the salmon and bok choy by putting the salmon on the oiled tray and seasoning with the salt and pepper.
- Drizzle the bok choy with the oil. Brush over each half.
- Place the prepared salmon and bok choy in the oven under the broiler for 5 minutes.
- Brush the salmon with some glaze and return to the broiler for another 2 or 3 minutes. You can choose to remove the bok choy, or continue to cook it alongside the fish, depending on your preference.
- Remove the tray from the broiler when the fish and bok choy are ready.
- Glaze the salmon with more sauce before serving.
- Place one piece of fish on each of two plates, add two pieces of bok choy and serve with brown rice or risotto.
Notes
- Cooking time for the salmon depends on the thickness of the fish. Watch closely to avoid overcooking.
Nutrition Information
Show Details
Serving
1
Calories
424kcal
(21%)
Carbohydrates
29g
(10%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
1.035mg
(0%)
Potassium
967mg
(28%)
Fiber
0.2g
(1%)
Sugar
24g
(48%)
Vitamin A
165IU
(3%)
Vitamin C
1mg
(1%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 424kcal | 21% |
| Carbohydrates | 29g | 10% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 1.035mg | 0% |
| Potassium | 967mg | 21% |
| Fiber | 0.2g | 1% |
| Sugar | 24g | 48% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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