20 min Healing Broth Soup
User Reviews
4.6
108 reviews
Excellent
20 min Healing Broth Soup
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Quick clear broth prepared with wholesome healing ingredients. This soup will make you feel better.
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Ingredients
For the Soup
- 1 Piece garlic clove
- 1 Inch Ginger Fresh
- ½ Inch Turmeric when fresh or else 1 teaspoon dried powder
- 2½ Cups water
- 2½ Cups broth *see Notes
- 1 Piece bay leaf
- ¼ Teaspoon Black Pepper Ground
- pinch salt to taste
- ⅛ Teaspoon nutmeg
- 2-3 Leaves sage dried or fresh
- 5 Piece juniper berries
- 1 Tablespoon Cilantro Fresh optional
- juice of ½ lime or Lemon
Garnish
- Cilantro Fresh or other greens
Instructions
- Prep your fresh ingredients. Peel garlic and chop roughly. Cut ginger and turmeric root roughly too. (if you don't have turmeric root, use turmeric spice powder).
- Heat up a small soup pot with the water and broth. Keep over medium heat setting.
- Add the cut ginger, garlic, and turmeric.
- Add in the remaining spices. The bay leaf, black pepper, salt, grated nutmeg, sage, and whole juniper berries.
- Stir in cilantro too if you choose to add it. Otherwise, skip this step.
- Keep simmering over a medium to low-heat setting. Cover and cook slowly for about 12–15 minutes.
- When it's done infusing, pour and mix in lime/lemon juice.
- Take from the heat, strain the soup with a large strainer.
- Pour the soup back to heat or serve hot in a bowl. You can top it with fresh herbs such as cilantro, parsley, chives.
Equipments used:
Notes
- As a base use, a broth of your choice can be homemade, carton, bouillon cubes mixed in hot water. Can be vegetable, chicken, beef etc. whichever you prefer.
- You can get fresh turmeric roots here.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
104mg
(4%)
Potassium
280mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
18IU
(0%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 104mg | 4% |
| Potassium | 280mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
108 reviews
Excellent
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