20-Minute Mongolian Turkey
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
275 kcal
-
Course
Main Course
-
Cuisine
American
20-Minute Mongolian Turkey
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Mongolian spiced ground turkey with all whole food ingredients
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Ingredients
- 2 Tbsp avocado oil
- 1 lb ground turkey
- 1/2 red onion finely chopped*
- 3 cloves garlic*
- 1/2 red bell pepper chopped
- 2 cups grated carrot
- 2 green onions chopped, for serving
For the Sauce:
- 1/4 cup Coconut aminos or liquid aminos
- 1 Tbsp sesame oil
- 2 Tbsp coconut sugar
- 1 Tbsp rice vinegar
- 2 tsp fish sauce optional
- 1/4 tsp sea salt to taste
Instructions
- Add the ingredients for the sauce to a bowl and whisk until well-combined. Set aside until ready to use.
- Heat the avocado oil over medium-high heat and add the ground turkey. Allow the turkey to brown on one side for 2 minutes, then flip and allow it to brown another 2 minutes. Use a spatula to break the turkey into smaller pieces.
- Add the chopped red onion, garlic, bell pepper and carrots. Cook, stirring often, until vegetables begin to soften, about 2 minutes.
- Add the sauce and bring mixture to a full boil. Continue cooking, stirring constantly, until sauce is mostly absorbed, turkey is cooked through, and vegetables reach desired done-ness, about 4 minutes.
- Taste mixture for flavor and add sea salt and/or more liquid aminos or sriracha to taste.
- Serve with choice of side dishes and enjoy!
Notes
- Nutrition facts calculated for turkey only (not including rice/sides)
- *Make it Low-FODMAP by omitting the onion and garlic and add 2 teaspoons mustard powder or 1 tablespoon whole grain mustard.
Nutrition Information
Show Details
Serving
1of 4
Calories
275kcal
(14%)
Carbohydrates
6g
(2%)
Protein
23g
(46%)
Fat
16g
(25%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 275kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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