3-Ingredient Chocolate Covered Date Nut Bars
User Reviews
4.9
84 reviews
Excellent
3-Ingredient Chocolate Covered Date Nut Bars
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These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert. Vegan and paleo-friendly.
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Ingredients
- 11-12 Medjool dates 1 cup packed, pitted and soaked for 5 minutes, drained.
- 1 ½ cups mixed nuts
- 1 cup quality dark chocolate chips about 6 ounces
Instructions
- Line a 9x5 loaf pan with parchment paper, or use a silicone pan and place on baking sheet, set aside. You may also use an 8x8 square pan, your base will just be thinner.
- Make mixture: In a food processor add drained/pitted dates and nuts. Process until dates and nuts have broken down, and only small pieces of nuts can be seen. Mixture should be sticky. Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. I like this roller.
- Melt chocolate: Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. Pour over bars and spread evenly.
- Chill: Place bars in freezer for 10 minutes to allow chocolate layer to set, or fridge for a about 30 minutes. Remove bars from pan and place on cutting mat for easier slicing. Using knife, gently slice into bars.
Equipments used:
Notes
- STORING – Bars can be kept at room temperature but best enjoyed within one week. If storing in fridge, enjoy within two weeks. Freeze in a freezer-safe container up to 3 montbs.
- Nutrition approximate, based on 1/12. Feel free to cut into smaller portions for bite-sized treats.
Nutrition Information
Show Details
Serving
1bar
Calories
160kcal
(8%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Fiber
2g
(8%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 160kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
84 reviews
Excellent
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