3-Ingredient Easy Mango Compote [or Coulis]
User Reviews
5.0
189 reviews
Excellent
3-Ingredient Easy Mango Compote [or Coulis]
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This 20-minute, 3-ingredient mango compote (or coulis) is quick, easy, and bursting with tropical flavor – the perfect warm or chilled mango topping for vegan ice cream, cheesecake, pancakes, and more!
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Ingredients
- 2 cups of fresh or frozen mango
- 1 tablespoon of granulated or brown sugar
- 1 ½ teaspoons of lemon or lime juice (optional)
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Instructions
- In a medium pot over medium heat, add the mango, sugar, and lemon or lime juice if using. Simmer uncovered, for 10 to 15 minutes, stirring regularly. As the mango softens, hand-mash them with a fork or potato masher to achieve your preferred consistency.
- Remove from heat and allow to cool.
Equipments used:
Notes
- Sweeten to taste: Adjust the amount based on how sweet the mango naturally is and your preferred sweetness level.
- Adjust the texture: Leave the sweet mango sauce thick and pulpy, mash it to your desired level, or blend it into a smooth coulis. For a super-smooth, light coulis, then press it through a sieve/nut milk bag.
- Adjust the consistency: For a thinner mango coulis, add a splash of liquid (coconut water, water, or fruit juice). For a thicker one, allow it to simmer to thicken/reduce.
- Use non-reactive cookware: As this recipe contains an acidic ingredient, it’s best to use stainless steel, ceramic, or glass cookware.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
62g
(21%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.5g
Sodium
7mg
(0%)
Potassium
578mg
(17%)
Fiber
5g
(20%)
Sugar
57g
(114%)
Vitamin A
3571IU
(71%)
Vitamin C
123mg
(137%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 62g | 21% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 7mg | 0% |
| Potassium | 578mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 57g | 114% |
| Vitamin A | 3571IU | 71% |
| Vitamin C | 123mg | 137% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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