3 Ingredient Mounds Bar Recipe
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5.0
207 reviews
Excellent
3 Ingredient Mounds Bar Recipe
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Looking for a fun and easy recipe for something sweet? Make 3 Ingredient Coconut Mounds Bars! A sweet coconut filling dipped in dark chocolate and ready for snacking in just about 30 minutes--you'll love this make-at-home version of Mounds Bars.
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Ingredients
- 3 cups unsweetened shredded coconut
- 14 ounce can sweetened condensed milk
- 15 ounces dark chocolate (or semi sweet chocolate)
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Instructions
- In a medium mixing bowl, combine the coconut and sweetened condensed milk.
- With clean and wet hands, shape the coconut mixture into 12 logs, placing each on a parchment paper lined cookie sheet. Freeze for about 20 minutes.
- In a microwave-safe bowl, melt about 10 ounces of the chocolate by microwaving on high for 30 seconds then in 15 second intervals until completely melted. Stir well between each interval.
- Add the remaining 5 ounces of chocolate to the melted chocolate and stir until it is melted.
- Use forks to dip each of the coconut bars into the chocolate, then transfer back to the parchment paper lined cookie sheet. Allow the chocolate on the bars to set. Because the bars were chilled in the freezer, the chocolate should set quickly.
Nutrition Information
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Calories
472kcal
(24%)
Carbohydrates
40g
(13%)
Protein
7g
(14%)
Fat
33g
(51%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
58mg
(2%)
Potassium
502mg
(14%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
102IU
(2%)
Vitamin C
1mg
(1%)
Calcium
126mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 33g | 51% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 58mg | 2% |
| Potassium | 502mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 126mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
207 reviews
Excellent
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