30 Minute Healthy Turkey Sloppy Joes with Homemade Sauce

Name: 30 Minute Healthy Turkey Sloppy Joes with Homemade Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small white onion, diced; 1 red bell pepper or green bell pepper, finely diced; 3 cloves garlic, minced; 1 pound 94% lean ground turkey or chicken; 1 teaspoon kosher salt; freshly ground black pepper; ½ cup ketchup (I use Trader Joe’s Organic Ketchup); ¼ cup your favorite BBQ sauce (I used Stubb’s Spicy BBQ sauce, but a sweet one is great too!); 1 ½ teaspoons Worcestershire sauce; 1 ½ teaspoons red wine vinegar; 1 teaspoon yellow mustard; ½ cup filtered water; Optional: ⅛ teaspoon cayenne pepper, if you like spice; For serving:; 4 hamburger buns of choice; 2-4 ounces shredded pepper jack cheese (about 1/2-1 cup); Optional: Jalapeno slices

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5.0

405 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
422 kcal
Course
Dinner
Cuisine
American

30 Minute Healthy Turkey Sloppy Joes with Homemade Sauce

Stella Guerrero

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Delicious chicken or turkey sloppy joes with an easy homemade sauce and made with simple, wholesome ingredients. This healthy turkey sloppy joe recipe can easily be doubled or tripled for a crowd, and can even be made in your slow cooker! The perfect weeknight dinner that kiddos and adults love.

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Ingredients

Servings

1 tablespoon olive oil
1 small white onion, diced
1 red bell pepper or green bell pepper, finely diced
3 cloves garlic, minced
1 pound 94% lean ground turkey or chicken
1 teaspoon kosher salt
freshly ground black pepper
½ cup ketchup (I use Trader Joe’s Organic Ketchup)
¼ cup your favorite BBQ sauce (I used Stubb’s Spicy BBQ sauce, but a sweet one is great too!)
1 ½ teaspoons Worcestershire sauce
1 ½ teaspoons red wine vinegar
1 teaspoon yellow mustard
½ cup filtered water
Optional: ⅛ teaspoon cayenne pepper, if you like spice
For serving:
4 hamburger buns of choice
2-4 ounces shredded pepper jack cheese (about 1/2-1 cup)
Optional: Jalapeno slices

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Instructions

In a large skillet, add olive oil and place over medium heat. Add in the garlic, white onion and bell pepper; saute for 5 minutes or until onion is translucent. Move mixture to the sides of the pan
Add ground turkey to the skillet and season with salt and pepper; break up the meat and cooking until no longer pink, 5 to 7 minutes.
Once turkey is cooked, add the onion/bell pepper mixture back in. Then add in ketchup, bbq sauce, worcestershire sauce, vinegar, mustard and water. If you like a little heat, add in cayenne pepper.
Stir well to combine and bring to a simmer, then reduce heat to low and cook for 10 minutes longer until sauce thickens. If sauce looks too thick, add in a tablespoon of water.
Next add cheese on top of meat mixture, cover with a lid and let the cheese melt for 2 minutes (or until melted). Transfer meat onto hamburger buns and top with jalapeno slices. Enjoy!

Notes

To make this in the slow cooker: simply brown and breakup the turkey, then throw all the ingredients into the slow cooker and cook on high for 2-3 hours or on low for 6 hours. Reduce water to 1/4 cup total.
To make it gluten free: Make sure all ingredients you use are GF and also be sure to use gluten free buns.
To make it dairy free: Leave cheese off, or use a dairy free cheese option.

Nutrition Information

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Serving 1sloppy joe Calories 422cal (21%) Carbohydrates 36.6g (12%) Protein 31.7g (63%) Fat 16.3g (25%) Saturated Fat 5.7g (29%) Fiber 4.1g (16%) Sugar 9.8g (20%)