30-Minute Spring Salmon Bowls with Asparagus and Peas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 to 3 servings
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Calories
685 kcal
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Course
Main Course
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Cuisine
American
30-Minute Spring Salmon Bowls with Asparagus and Peas
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Celebrate Spring with these delicious crispy salmon bowls with asparagus, peas and radishes.
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Ingredients
Crispy Salmon:
- 1 lb Salmon fillet
- 1 Tbsp avocado oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground paprika
- ¼ tsp sea salt to taste
Spring Vegetable Medley:
- 2 Tbsp butter ghee, or avocado oil
- ⅓ cup yellow onion finely chopped
- 4 cloves garlic minced
- 1 bunch asparagus trimmed and chopped
- 1 cup green peas I use frozen
- 4 radishes optional
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Instructions
- Spray cooking oil in the bottom of a casserole dish and place the salmon fillet in the dish. Drizzle with avocado oil and use your hands to spread it over the flesh. Sprinkle salmon with garlic powder, onion powder, paprika, and sea salt.
- Place your oven on the high broil setting and place the salmon on the second shelf from the top. Broil for 12 to 15 minutes, until the salmon is crispy on the top and cooked through. Note: For thicker salmon, broil for 12 minutes then turn off the oven and allow it to continue to cook in the hot oven for another 5 to 10 minutes, until cooked through.
- While the salmon is cooking, prepare the vegetables. Add the butter (or oil) to a skillet and heat to medium-high. Add the onion and sauté, stirring frequently, until the onion softens and turns translucent. Add the garlic, asparagus, and peas and stir well. Cover the skillet and cook for 5 to 10 minutes, stirring occasionally, until asparagus has softened but is still al dente.
- Serve salmon with spring vegetable medley in a big bowl and enjoy!
Nutrition Information
Show Details
Serving
1of 2
Calories
685kcal
(34%)
Carbohydrates
21g
(7%)
Protein
62g
(124%)
Fat
41g
(63%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 685 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 685kcal | 34% |
| Carbohydrates | 21g | 7% |
| Protein | 62g | 124% |
| Fat | 41g | 63% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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