
37 Vegan Thanksgiving Recipes
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5.0
6 reviews
Excellent

37 Vegan Thanksgiving Recipes
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You will love this vegan sweet potato casserole with a crunchy pecan topping. It's lower in sugar and absolutely delicious.
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Ingredients
- 8 cups sweet potatoes about 4 large potatoes
- 1 cup canned coconut milk light or regular
- ¼ cup maple syrup
- ¼ cup coconut oil melted
- 1 Tablespoon ground flaxseed
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ teaspoon freshly grated or ground nutmeg
Topping:
- ½ cup brown sugar or coconut sugar
- ½ cup Chopped Pecans
- ⅓ cup gluten-free old-fashioned oats
- ⅓ cup oat flour or almond flour
- 3-4 tablespoons coconut oil in solid form
Instructions
- Peel and chop the sweet potatoes into large chunks. Place the chunks in a large saucepan and cover with cold water, bring to a boil and reduce to simmer. Simmer until the sweet potatoes are fork tender, about 15-20 minutes. Once done, drain well and let cool.
- Meanwhile, preheat your oven to 350°F and spray a little cooking spray on a 9x13 or 9x9 inch casserole dish.
- In a mixing bowl, combine the pecans, oats, oat flour, and brown sugar. Cut in coconut oil with a fork or knife until the mixture is sandy with pea-sized chunks of oil. Set aside.
- Place sweet potatoes into a large bowl and mash them with fork before adding coconut milk, maple syrup, oil, flaxseed, vanilla, cinnamon, nutmeg, and salt to the bowl. Mix until everything is combined.
- Spoon the sweet potato mixture into the prepared dish and sprinkle on the brown sugar and pecan mixture. Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling.
Nutrition Information
Show Details
Serving
1/16 of recipe
Calories
237kcal
(12%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
10g
(15%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
Serving | 1/16 of recipe | |
Calories | 237kcal | 12% |
Carbohydrates | 35g | 12% |
Protein | 3g | 6% |
Fat | 10g | 15% |
Fiber | 4g | 16% |
Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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