5-a-Day Fruit Smoothie
User Reviews
5
5-a-Day Fruit Smoothie
Description
This smoothie mixes frozen blueberries, sliced banana, peeled kiwis, and chopped apple with the juice of half a lime and coconut water. Blending these ingredients results in a vibrant, creamy drink with a balance of tartness from lime and sweetness from the fruit. The frozen blueberries add natural chill and thickness without ice.
The recipe yields two small servings, making it suitable as a light breakfast or snack. Coconut water contributes hydration and a subtle tropical note without overpowering the fruit flavors.
An additional tip is that using a high-speed blender may allow you to keep the apple skins on to add nutritional fiber and texture. Depending on the banana size, you may want to thin the smoothie with extra coconut water to achieve desired consistency.
Ingredients
- 60 g blueberries frozen
- 1 banana medium, peeled & sliced
- 2 kiwi peeled & roughly chopped
- 1 apple peeled, cored and chopped
- lime juice of half a lime
- 100 coconut water
Instructions
- Put all the ingredients in a blender and blend until smooth.
- Pour into 2 small glasses.
Notes
- If using a high-speed blender, you can leave the apple skins on for added fiber.
- Adjust the amount of coconut water to thin the smoothie if needed, depending on the size of the banana used.
User Reviews
Overall Rating
5
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