5-Ingredient Dump-and-Bake Beefaroni
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5.0
18 reviews
Excellent
5-Ingredient Dump-and-Bake Beefaroni
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This homemade Dump-and-Bake Beefaroni recipe only requires about 5 minutes of prep!
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Ingredients
- ½ cup diced onion I used frozen pre-diced onion as a shortcut
- 1 ½ cups (about 5.5 ounces) dry elbow macaroni pasta (NOT cooked)
- ½ cup shredded cheddar cheese
- 1 (24 ounce) jar marinara sauce (store-bought or homemade is fine)
- ½ cup water
- ½ lb. extra lean ground beef at least 93% lean
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Instructions
- Preheat oven to 425 degrees F.
- Spray a 2-quart (about 8-inch square) baking dish with cooking spray. Place onion, uncooked pasta, grated cheese, marinara sauce, and water in the dish and stir to combine. Add the uncooked ground beef to the dish, breaking it up into small pieces with your fingers. Stir to combine.
- Cover tightly with foil and bake for 25 minutes. Stir, cover, and return to oven for 15-20 more minutes, or until pasta is tender and beef is cooked through.
Notes
- Do NOT boil the pasta or brown the beef before it goes into the dish. All of your ingredients are raw!
- Grate your own cheddar -- it melts better than the packaged version.
- Make sure to spray the baking dish before adding your ingredients. This will prevent the pasta from sticking as it bakes.
- Stir the pasta halfway through the baking time. This will ensure that all of the ingredients cook evenly.
- I recommend using extra lean ground beef (at least 93% lean). This is because you will not be draining the meat after it cooks, so you don't want extra grease in your casserole. If you prefer, you can substitute ground turkey breast or ground chicken breast for the ground beef.
- Serve the beefaroni with optional toppings such as fresh parsley or basil, or extra grated cheddar or Parmesan cheeses.
- This recipe makes enough to serve about 3-4 people. If you're cooking for a larger family, I suggest that you double all of the ingredients and bake the casserole in a 9 x 13-inch dish. The rest of the cooking instructions remain the same.
Nutrition Information
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Serving
1/4 of the casserole
Calories
328kcal
(16%)
Carbohydrates
40g
(13%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
49mg
(16%)
Sodium
1021mg
(43%)
Potassium
889mg
(25%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
880IU
(18%)
Vitamin C
13.4mg
(15%)
Calcium
142mg
(14%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1/4 of the casserole | |
| Calories | 328kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 49mg | 16% |
| Sodium | 1021mg | 43% |
| Potassium | 889mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 142mg | 14% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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