5 Ingredient Mexican Stuffed Sweet Potatoes
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Prep Time
5 mins
-
Cook Time
1 hr 5 mins
-
Total Time
1 hr 10 mins
-
Servings
4 servings
-
Calories
244 kcal
5 Ingredient Mexican Stuffed Sweet Potatoes
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5 Ingredient Mexican Stuffed Sweet Potatoes with black beans, avocado and salsa. An easy, healthy, delicious recipe. Great for quick lunches and dinners!
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Ingredients
For the Sweet Potato Boats:
- 2 large sweet potatoes
- 1 cup low-sodium black beans rinsed and drained
- ½ cup prepared salsa plus additional for serving
- 4 large Phil’s Fresh Eggs
- 1-2 avocados sliced
Optional, for topping:
- chopped fresh cilantro cheese, nonfat Greek yogurt (or sour cream)
Instructions
- Preheat the oven to 400 degrees F. Scrub the potatoes (do not peel or pierce) and arrange in a single layer on an ungreased baking sheet. Bake until the potatoes are tender, 50-60 minutes, depending upon the size of your potatoes. Set aside until cool enough to handle.
- Slice the potatoes in half lengthwise, then carefully scoop the insides into a mixing bowl, leaving a 1/4-inch-thick border on all sides and the bottom. Add the beans and salsa to the mixing bowl, then mix to combine. Stuff the filling back into the sweet potatoes, diving evenly among the potato halves. Make a well in the center of each for the egg. To ensure even egg cooking, make sure the well is as wide (or even a bit wider) as it is deep.
- Crack one egg inside each well, then bake for 10-15 minutes, until the egg is just set (the deeper and narrower the well, the longer the eggs will take to cook; the wider the well, the faster). Serve immediately, topped with avocado and any other desired toppings.
Nutrition Information
Show Details
Serving
1(of 4)
Calories
244kcal
(12%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
185mg
(62%)
Sodium
366mg
(15%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 244kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 185mg | 62% |
| Sodium | 366mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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